UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the morning, you can tell to your body that it's time to be awake and active. , Conversely, avoiding bright light in the evening can help encourage melatonin production, which is a hormone that influenc